F45 South East Barrie

At F45 Training, we make it easy for you to achieve your fitness goals. Our 45-minute circuit classes focus on functional movements and utilize a variety of weights, cardio equipment, and bodyweight exercises. 

Our certified trainers lead every class and provide demonstrations for every move, so you can feel confident and motivated every step of the way.

Here's how F45 Training can help you achieve your fitness goals:

Physical Benefits:

• Improved cardiovascular health and endurance
• Increased strength and muscle tone
• Improved metabolism and weight loss
• Reduced risk of chronic diseases such as diabetes and heart disease
• Better sleep quality

Mental Health Benefits:

• Reduced stress and anxiety
• Improved mood and self-esteem
• Increased energy and productivity
• Improved cognitive function

We offer:

• Demonstrations for every move
• Burn 500+ calories in 45 minutes
• Certified trainers lead every class
• Gym floor is set and ready for you before every class
• Any move can be modified
• Different programs offered every day
• No waiting for equipment
• No mirrors, no egos, no experience required
• Equipment is sanitized before every class

Remember, 45 minutes is only 3% of your day to achieve 100% of your workout.

If you have any questions or concerns, don't hesitate to contact us at 705-408-2190 or stop by our location at 636 Yonge Street (Yonge & Big Bay) in Barrie.

We believe in you and can't wait to help you reach your fitness goals!